https://www.ashleypizarrowellness.com/work-with-me daily 0.75 2020-08-18 https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f0bcfbfe08c710bad06cb89/1594609607609/work+with+me.jpg Work With Me - Are you ready to begin your transformation? If you’ve ever found yourself saying… I’m tired of trying new diets and not seeing results. I always feel tired and have no energy. I don’t have any time to exercise. I’m always stressed out. I have health issues that can be managed with lifestyle changes and diet. Being healthy is too hard. I can help. https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f0cdb3923c5e6710a12ebd3/1594678084708/stil--837JygbCJo-unsplash.jpg Work With Me - 6 Week Program: 6 Sessions $150 (or $25 per session) The Foundations Program is for those looking for a quick jump start to healthy living. I’ll conduct an in-depth health history and together we’ll identify areas in your life that you’d like to improve. The program includes: * One 60-minute health history session which will map out areas of imbalance and health concerns (via Zoom or phone) * A wellness plan tailored to your specific needs and goals * Five 45-minute check-in calls to discuss progress (via Zoom or phone) * Unlimited email access https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f0cdbbedc7b1a496e03597d/1594678214546/brooke-lark-nLBcOY8t9tc-unsplash.jpg Work With Me - 3 Month Program: 8 Sessions $200 (or $25 per session) The Transitions Program is for those who’ve flirted with the idea of a healthy lifestyle but just haven’t been able to commit to it. Maybe you’re facing a life transition, increased stress, or just desire to change your diet and need support. Together, we can develop healthy habits and strengthen techniques to keep your mind, body, and spirit balanced. The program includes: * One 60-minute health history session which will map out areas of imbalance and health concerns (via Zoom or phone) * Four 45-minute weekly check-ins for the first month and four 45-minute bi-weekly check-ins for the remaining two months (via Zoom or phone) * A wellness plan tailored to your specific goals emailed to you after each session to keep you on track * Unlimited email access and contact hours for texting between sessions https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f0ce46c212589674581aa38/1594680439313/ Work With Me - 6 Month Program: 18 Sessions $ 360 (or $20 per session) The Commitments Program is a long-term program for those who’d like the opportunity to explore their health and wellness goals in-depth and discover the roadblocks that have prevented them from reaching their full potential. We’ll work together to facilitate lasting lifestyle changes. The program includes: * One 60-minute health history session which will map out areas of imbalance and health concerns (via Zoom or phone) * Twelve 45-minute weekly check-ins for the first month and six 45-minute bi-weekly check-ins for the remaining three months (via Zoom or phone) * A wellness plan tailored to your specific goals emailed to you after each session to keep you on track * Handouts and resources specific to your goals * Unlimited email access and contact hours for texting between sessions https://www.ashleypizarrowellness.com/contact daily 0.75 2020-08-18 https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f04bcf467a74c310fc445cd/1594161049668/_DSC0696-1.jpg Contact - I’d love to hear from you! Let’s make a plan together. Get in touch with me via email, phone, or use the form provided. email: ashleypizarro.healthcoach@gmail.com phone: (607) 323-1154 https://www.ashleypizarrowellness.com/about-me daily 0.75 2020-08-18 https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f04a9d245fb4f79cda673fc/1594141240924/about%2Bme.jpg About Me Health and wellness have always been a passion of mine. From a young age, I understood the importance of physical health and how lifestyle and diet have a direct impact on it. At the same time, I had a deep fascination with mental health. I sought to understand emotions, thoughts, and what motivated behavior. What I didn’t realize until adulthood is that different facets of health that are interconnected. Factors such as career, relationships, spirituality, stress levels, and sleep all influence our health. To be well, our mind, body, and spirit must be balanced. As your health coach, I’ll be your supportive mentor in making healthy choices, assist in stress reduction, and goal setting. Together, we’ll work to ensure that you reach your desired lifestyle changes as well as your health and wellness goals. I’ll be committed to your journey to wellness and offer you accountability, empowerment, and encouragement. When I’m not coaching clients, I enjoy spending my day outdoors with my husband, two children, and two dogs. We surround ourselves with nature as much as possible—we hike, we walk, we play. I also enjoy quiet moments for journaling, meditation, and yoga. https://www.ashleypizarrowellness.com/home daily 1.0 2020-08-18 https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f049c7aaee0f519a25a7eee/1594137731156/DSC03939.jpg Home - Hello and welcome! I am Ashley Pizarro and I am a Board Certified Health Coach. If you’re looking for a supportive ally in your journey towards balanced health and wellness, look no further. I specialize in holistic health with an emphasis on bio-individuality—because we’re all uniquely different, there isn’t one diet, one exercise regimen, or one lifestyle that will work for everyone. A journey to health and wellness should be tailored based on individual needs. I work with adults, adolescents, children, and families in coaching sessions. I’m trained to coach clients in areas such as craving reduction, transitioning to specific diets, elimination diets, weight loss, stress reduction, and goal setting. My forte is working with college students, young adults, and pregnant women. https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f0cca4bd43ab639026f2728/1594673765239/budka-damdinsuren-UZ4x1O4IXz4-unsplash.jpg Home Spirit https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f0628570b01c07d0f8cf981/1594312249616/Canva%2B-%2BWoman%2Bin%2BBlack%2BTank%2BTop%2BSitting%2BBeside%2BMan%2Bin%2BBlack%2BShirt.jpg Home Mind https://static1.squarespace.com/static/5eaf6ba3d4011775f539b15f/t/5f062adfed94bd3dafc1111d/1594311354419/Canva%2B-%2BWomen%2BDoing%2BYoga%2BClass%2Bon%2BPink%2BYoga%2BMat.jpg Home Body